LEARN HOW TO STRENGTHEN YOUR IMMUNE SYSTEM
Around the world, people are scrambling to find ways to boost their immune systems to combat viruses like COVID 19, influenza, the common cold, fight infections and more. Immune responses are your body’s front-line defense against invaders, pathogens, and toxins. If you want to learn how to strengthen your immune system, then please continue reading.
How to Improve Immune System Response Naturally
Fortify your immune system through supplements and diet. It only stands to reason that if you nourish something then it will perform better. Your immune system is your frontline defense against environmental toxins, viruses, bacteria, and other harmful microorganisms. We can’t always shelter-in-place to avoid catching things. Life must go on and you must do the following — work, shop for groceries and attend doctor appointments even during a pandemic. However, you don’t have to go out without both invisible and visible personal protective equipment. Fighting infections and disease can include wearing a face mask, washing your hands, practicing social distancing, and finding ways to complement your immune system response.
Understanding Your Immune System Function
Think of your immune system as warriors. When your body is invaded by a virus or bacteria than your immune system attacks in a very prompt and efficient way. However, all solders benefit from assistance. A weak immune system will lose its battle against invaders as your body’s defenses falter. Learning how to improve your immune system depends on understanding that what you put into your body acts as fuel for your body’s defense.
How to Increase Your Immune System Response
Nutrition and supplements all work to strengthen your immune system. Maintaining a healthy diet that abstains from refined sugar and certain processed foods while performing physical exercise all important factors for developing a healthy immune system.
Injectable Supplements for Boosting Your Immune System
Give your immune system what it needs to march into war.
Glutathione – is a tripeptide also known as GSH and is the body’s master antioxidant and all other antioxidants work hand in hand with it. Increased energy, clearer thinking, faster recovery & less muscle pain after exercise, reduces the effects of aging, reduces wastes & toxins in the body, improved heart & lung function, increased immunity levels.
BComplex – Consist of multi-lower B-Vitamin working together to fight off germs and help boost the body’s defense system, skin health, metabolism and energy support.
Ascorbi Acid – Many people take Vitamin C injections for general health or to boost their immune system. This vitamin is an anti-oxidant agent, therefore it is designed to boosts and strengthen immunity and speed up recovery from bacteria causing conditions.
*These are only a few products listed. Ask our medical staff what products do we offer to help combat your immune system.
Learning How to Strengthen Your Immune System with Whole Plant Foods
Seeds, nuts, vegetables, legumes, fruits, and vegetables are nature’s way of supporting your immune system, so you gain an upper hand over harmful pathogen. The antioxidants found in whole foods decrease inflammation and effectively combat free radicals. Chronic inflammation is linked to many health conditions such as autoimmune diseases, rheumatoid arthritis, Alzheimer’s disease, and some cancers. In many cases, an overactive immune system that starts to attack the body’s organs, such as with Graves’ disease, is just as harmful as an immune deficiency. Finding homeostasis (balance) is essential for long term health and a correctly functioning immune response.
The fiber gained from whole foods also assists in the gut’s microbiome which prevents pathogens from entering the body via the digestive tract. In addition, a diet rich in fiber helps prevent colon-rectal cancers.
The Importance of Healthy Fats
Many have abstained from fats for fear of contributing to the development of cardiovascular disease. However, there are healthy fat options such as olive oil or salmon which also help balance your immune system’s response which decreases harmful inflammation. Healthy fats have also been shown to decrease the likelihood of developing type 2 diabetes. Choose foods with abundant omega 3 fatty acids when picking healthy fats to add to your diet.
Probiotics and Your Digestive Tract
Fermented foods like kefir, yogurt, and sauerkraut are all brimming with probiotics. The probiotics work alongside your body’s immune system in the digestive tract to differentiate between possibly harmful organisms or healthy cells. If you don’t like the taste of fermented foods, then why not try a daily probiotic supplement? One study found that a diet rich in probiotics definitely bolstered the immune system response.
Water is an elixir that your body needs for survival. It not only hydrates you but also helps your immune system protect you from viruses and germs. If you are dehydrated, you can start to suffer headaches and become more susceptible to diseases. Ideally, you should be drinking enough liquid every day that your urine appears a very pale yellow. Darker colored urine is an indicator that you are not receiving an adequate supply of fluid each day. You can drink tea, water, or juice but always avoid beverages that are high in sugar.
Most people believe that they will drink when they are thirsty, but this is not always true. When you get older, your body starts to not signal when your thirsty so you might not feel like you need to drink. Ideally, try to monitor your liquid intake each day to ensure you are drinking enough to meet your body’s needs.
Learning how to strengthen your immune system is critical nowadays as the world faces COVID 19. In addition to the above ideas about boosting your immune system, you should also focus on reducing your stress levels and getting an adequate amount of sleep each night. The health benefits of a healthy diet, lifestyle, and supplements are undeniable.
If you have any questions about which supplements to take to improve your immune function, please contact us to learn more.